Do you remember being a child when the smell of fresh cookies filled your home? You knew nothing about “calories” and eating healthy. All you knew was COOKIES! A furry, blue monster on Sesame Street devoured them all day long and the taste of chocolate chips touched your lips like Heaven. The sweet, decadent, warm, […]
Happy
Chocolate Peppermint
With all those Cookies, candys, and chocolates, is your office becoming a really hard place to be? Are all your coworkers bringing in delicious treats cookies cakes and candies? There’s nothing I love more than Christmas treats, but let me tell you one thing is certain, it can blow the diet. For me at times […]
Getting Through the Holidays
“Inhale the future, exhale the past” A few weeks before Thanksgiving and all the time after, we seem to blur the lines of accountability. Whether you’re super busy, or overworked with year end, I’m here to help suggest a few things that help me through the Holidays. We love to throw parties and have family […]
Carrot Cake Protein Pudding
Have you ever been sitting on your couch debating going to the store and buying one of those individual servings of cake? Carrot cake. I have to admit, that is something I would do frequently in college. Until I discovered CNP Protein Pudding. It was then when I decided, I could have my cake and […]
You Want Healthy Hair, Skin, and Nails?
Who doesn’t, right? Even if you really don’t desire long locks like the Victoria Secret models, you still want to have good healthy hair. As an added benefit you also probably want good skin and nails as well. I can’t say I am the leading expert, but with a good understanding of nutrition and my […]
Choosing to Choose
Your choices reflect your priorities – Jean A. Stevens When you are reflecting on your personal image, reflect on the choices you made that have gotten you where you are today. Appreciate all the good decisions. Have an open heart to changing the bad decisions by changing your choices in the future. The future, your […]