Dear Water…I love you!

Starbucks, Peet’s, soda, tea, juice, alcohol, and so many more delicious drinkable beverages but nothing compares to my one and only true beverage love. Good old H2O.

Drink it cold and burn an extra 25 calories! Score! Oh and so much more! Here are 10 things I love about water:

    1. Drinking water flushes toxins from your body.
    2. Drinking water speeds up weight loss. Score!
    3. Water helps in the digestion process.
    4. Water can help reduce joint pain.
    5. Drinking water helps prevent fatigue and even headaches.
    6. Drinking lemon water helps boost your metabolism.
    7. Water helps retain muscle tone. Double Score!
    8. Drinking water can help suppress your appetite. No more overeating!
    9. Drinking water helps your circulation system.
    10. Water is cheap and virtually free. (Side note: wars have been started over water, so truly it is priceless to many!)

So, don’t forget to drink your water and love it like I do!

Stay happy, stay healthy

With love,

Lauren

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