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Home » Archive by category "Personal Training"

Personal Training

Getting Through the Holidays

December 14, 2015 by Lauren Dutch

“Inhale the future, exhale the past” A few weeks before Thanksgiving and all the time after, we seem to blur the lines of accountability. Whether you’re super busy, or overworked with year end, I’m here to help suggest a few things that help me through the Holidays. We love to throw parties and have family […]

Beginners, Fitness, Motivation, Personal Training, Uncategorized 1 Comment

Getting Started

June 29, 2015 by lauren

You ever set a goal? You get so excited you do all sorts of research, make a big map, plan things out. Nothing can stop you from reaching that goal. Then, time, like this little gremlin with an axe comes through and starts hacking away at what was once this pyramid of hopes and dreams […]

Beginners, Fitness, Motivation, Personal Training No Comment

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