With all those Cookies, candys, and chocolates, is your office becoming a really hard place to be? Are all your coworkers bringing in delicious treats cookies cakes and candies? There’s nothing I love more than Christmas treats, but let me tell you one thing is certain, it can blow the diet. For me at times […]
“Inhale the future, exhale the past” A few weeks before Thanksgiving and all the time after, we seem to blur the lines of accountability. Whether you’re super busy, or overworked with year end, I’m here to help suggest a few things that help me through the Holidays. We love to throw parties and have family […]
Have you ever been sitting on your couch debating going to the store and buying one of those individual servings of cake? Carrot cake. I have to admit, that is something I would do frequently in college. Until I discovered CNP Protein Pudding. It was then when I decided, I could have my cake and […]
Starbucks, Peet’s, soda, tea, juice, alcohol, and so many more delicious drinkable beverages but nothing compares to my one and only true beverage love. Good old H2O. Drink it cold and burn an extra 25 calories! Score! Oh and so much more! Here are 10 things I love about water: Drinking water flushes toxins from […]
You ever set a goal? You get so excited you do all sorts of research, make a big map, plan things out. Nothing can stop you from reaching that goal. Then, time, like this little gremlin with an axe comes through and starts hacking away at what was once this pyramid of hopes and dreams […]